The lessons you can learn from connecting to your roots

As a coach I am interested to find out more about how different methods for guiding people in dealing with their challenges work. When Judith offered to demonstrate the method she had adopted, I immediately agreed. On Tuesday morning we went into the woods where we had a really nice …

How to tame the dragon of perfectionism and create a happier life

This week it is the week of work stress in the Netherlands. Personally I feel it is an excellent opportunity to create awareness, since the number of people dealing with stress related issues is still rising. Something needs to be done, since stress prevents you from leading a happy life …